Western Bride Workout

We reached out to Kelly from Western Workouts for a bride workout, and dang did she deliver! We tested out this workout and it kicked our butts!

Whether you’re sweating for the wedding or just need to get into shape, this is one to add to your workout routine.

If you add this to your workout routine, make sure you’re tagging us and Western Workouts in your sweating for the wedding posts!

Grab those yoga pants girl, let’s go!

Warm-Up: 10 minutes, cardio of choice

Workout: circuit style, one exercise right into the next, rest at the end then repeat, focus on the quality of motion and “keeping your mind on the muscle in motion”, don’t be afraid to go heavy, you WILL NOT get bulky, muscle IS tone – same same, proper nutrition is where you will lose the body fat the most effectively

CIRCUIT: 
Single Arm Dumbbell Squat & Press x12 reps each arm 
Alternating Dumbbell Curls x12 reps each arm
Dumbbell Alternating Plank Rows x12 reps each arm
Bench/Haybale Dips x12 reps
Dumbbell or Bodyweight Squats x12 reps
Russian Twist x12 Reid each side 
Rest 90 Seconds/Repeat 3 Rounds 

*Do 3-4x per week*

Dumbbell squat press 

Alternating Dumbbell Curls 

Alternating Plank Rows 

Bench or Haybale Dips 

Bodyweight or Dumbbell Squats 

Russian Twists 

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